Personalized dance instructions for anyone from the comfort of your own home.

Genres we offer!


Personal or Group Training

Learn the specifics of your dance genre through our interactive personal & group training sessions.

Choreography Prep for Teachers & Students

Prep choreography for teachers & students. Prep for future recitals & competitions! 

Teachers will be able to maintain sessions online with their previous students.

Dance-wear Consignment and online shops.

Check out our online store & get set up with the proper attire you’d need to perform at your highest capacity!

Master Classes

Learn from our one of a kind master-class dance instructors from the comfort of your own home!

Warm Up, Work Out, Cool Down!

Whether you are a beginner or advanced dancer, stretching a strengthening is a major aspect to keeping yourself in shape. We also offer conditioning classes, as well as zumba and pilates.

Choose which dance genre fits you best!

Have a taste of each dance genre & find what inspires you the most! Practice & perfect your art!


Progressive is a very nice and welcoming place. I love to dance here with my friends and the amazing staff.


Our Story

In todays world everything seems to be done electronically, including artistic movement. Our statement on this website is strictly focussed on performing arts, conditioning, and strengthening practices. The creation of ‘Improve Your Dance’ came from two likeminded individuals rooted in the mountains of Asheville, NC. COO Daryan Sullivan, and CEO Alyssa Parham have a dream of helping you express your talent from the comfort of your own home or studio. The options you can have with online classes are endless, so with that being said, we have created a space filled with variety of dance so we can all further our passion & love for this form of expression!


Let us take you to the Dance floor. 

Don’t worry! The first class is on us.

While some of the sites provide complete profiles of mail order wives, other sites will give you the option to find mail order brides by location, religion, age, ethnicity, and so on. So, if you want to find mail order brides of your choice, you have three basic options. You can either join a membership site for active members only or find a bride by location yourself. The sites that claim membership for active brides will have higher paying options and will give you more options to filter profiles according to your preference.